The importance of Stretching

The importance of stretching before a Shibari scene cannot be overemphasized. It is very helpful and prevents injuries. Stretching is something very important, especially if you are going to practice any activity that requires your muscles to be flexible, strong and healthy. Stretching is very important for the body. It keeps the muscles flexible, strong and healthy.

Some activities require flexibility, and the only way to think about having flexibility in your body is by stretching. Everyone needs to stretch in order to protect the mobility and independence of their muscles. Stretching is neccesary before any physical activity that requires the use of your muscles.

Stretching is very important to keep your muscles strong. If you don’t stretch, your muscles will shorten and become tight. Then, when you try an activity, they will be weak and unable to extend all the way. This will bring joint pain, strains, and muscle damage.

Shibari is an activity that requires flexibility, so work regularly on it. Like any other physical activity, Shibari needs stretching in order to warm up and avoid any injury.

Before practicing Shibari, stretch with slow and measured movements. This will enhance blood circulation and will reduce tingling and will also help prevent muscle ache. During the scene, If your fingers begin to feel tingly, let your rigger know immediately, clenching and un-clenching your fist can help with tingly fingers.

Stretching will also help to strengthen your core for rope bondage. It will help with breathing and enable you to withstand a variety of stressful positions, especially if you practice suspension.

Remember to stretch your arms, shoulders, back and legs before any Shibari scene, it will definitely help you with flexibility and avoid any injury.

Now you know about the importance of stretching before a Shibari scene.

Image: Madmuaselle Asha

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