What is Anza?

Peaceful Sitting Position

Anza (安座) literally means “peaceful sitting.” It refers to a relaxed cross-legged position. The back remains straight, hands typically rest on the knees or in the lap, and the posture is calm and composed—often used in meditation and traditional Buddhist practices.

• Anza in Shibari
• When to Use Anza in Rope Play
• Physical Considerations
• Tips for Practicing Anza in Rope Play
• Cultural Note
• Interested in other sitting positions used in Shibari?

Anza in Shibari

In the context of Shibari, Anza conveys serenity, presence, and emotional openness. It’s ideal for meditative or spiritual rope scenes that focus on inner stillness, trust, or mindfulness. It invites stillness and vertical alignment, making it well suited for slow, intentional tying.

Riggers may choose Anza when setting a contemplative tone for the scene, especially in intimate or ceremonial rope work. It also provides a clean and balanced silhouette, great for performances and photography.

When to Use Anza in Rope Play

• In meditative or ritualistic scenes.

• As a grounding posture before or after intense rope work.

• During slow-paced, breath-focused ties.

• For scenes emphasizing emotional presence or stillness.

Physical Considerations

Anza is relatively accessible, but it requires core engagement to maintain upright posture. Sitting on a cushion can ease tension in the hips and lower back. Those with knee or hip limitations may prefer a modified version or alternate with Agura.

Tips for Practicing Anza in Rope Play

• Elevate the hips with a cushion to maintain a neutral spine.

• Focus on breath and stillness—less movement, more awareness.

• Use this pose when you want to channel calm, balance, or reflection.

• Communicate comfort levels and adjust posture as needed.

Cultural Note

Anza reflects a peaceful, grounded energy rooted in traditional Japanese and Buddhist practices. In Shibari, it brings that energy into the rope scene—blending aesthetics, intention, and stillness in ways that enrich both the rigger’s and bottom’s experience.

Interested in other sitting positions used in Shibari?

• Seiza (The Traditional Kneeling Position)
• Yokozuwari (Sideways Sitting)
• Agura (Cross-Legged Sitting)
• Tatehiza (One-Knee Raised Sitting)
• Wariza (Split Sitting)
• Anza (Relaxed Cross-Legged Sitting)
• Kiza (Tensed Kneel)
• Hakanza (Half Lotus)
• Hanza (Half-Sitting)