What is Hanza?

Half-Sitting Position

Hanza (半座) is a transitional Japanese sitting posture where one knee is raised while the other leg remains folded beneath the body. Often called the “half-sitting” position, it blends elements of Seiza and Agura, allowing for more dynamic shifts in balance and posture. Traditionally, Hanza is used in martial arts or formal settings when standing quickly is required.

• Hanza in Shibari
• When to Use Hanza in Rope Play
• Physical Considerations
• Tips for Practicing Hanza in Rope Play
• Cultural Note
• Interested in other sitting positions used in Shibari?

Hanza in Shibari

In the context of Shibari, Hanza is a highly functional and expressive pose. It provides asymmetry and tension in the body, making it visually striking and emotionally charged. One side remains grounded and humble (as in Seiza), while the raised knee can suggest readiness, defiance, or dynamic balance.

Rope artists use Hanza to create contrast—between tension and rest, openness and containment. It’s especially effective in storytelling rope scenes or when building transitions into standing or suspension ties.

When to Use Hanza in Rope Play

• For transitioning between floor-based and upright positions.

• When emphasizing asymmetry in body language or rope structure.

• In storytelling ties that involve struggle, surrender, or rising.

• As a base pose in performances or photography for dynamic visuals.

Physical Considerations

Hanza requires moderate flexibility in the hips, knees, and ankles. The raised leg can help relieve pressure from extended kneeling, but care should be taken to avoid straining the grounded leg. Some bottoms may find it more sustainable than full Seiza.

Tips for Practicing Hanza in Rope Play

• Use padding under the grounded knee or shin.

• Switch sides periodically to maintain balance and comfort.

• Engage the core and maintain upright posture.

• Communicate with your rigger if the pose becomes unstable or painful.

Cultural Note

Though less formal than Seiza, Hanza is still rooted in tradition and etiquette. It is sometimes seen as a respectful resting posture, allowing for both humility and readiness. In Shibari, it takes on a layered symbolism—representing transition, duality, and poise.

Interested in other sitting positions used in Shibari?

• Seiza (The Traditional Kneeling Position)
• Yokozuwari (Sideways Sitting)
• Agura (Cross-Legged Sitting)
• Tatehiza (One-Knee Raised Sitting)
• Wariza (Split Sitting)
• Anza (Relaxed Cross-Legged Sitting)
• Kiza (Tensed Kneel)
• Hakanza (Half Lotus)
• Hanza (Half-Sitting)