What is Seiza?
The Traditional Kneeling Position
Seiza (正座) is the traditional Japanese kneeling posture, where one sits with their knees together, legs folded underneath, and buttocks resting on the heels. Literally meaning “proper sitting,” this formal posture is rooted in Japanese etiquette and is commonly used in tea ceremonies, martial arts, and traditional arts.
- Seiza in Shibari
- Physical Considerations
- Tips for Practicing Seiza in Rope Play
- Cultural Note
- Interested in other sitting positions used in Shibari?
Seiza in Shibari
In Shibari, Seiza is more than just a respectful posture; it’s a foundation for many ties and scenes. It symbolizes submission, stillness, and readiness. A rope bottom positioned in Seiza conveys a sense of calm focus, creating a powerful visual contrast with the dynamic nature of rope bondage.
This position also gives the rigger access to the upper torso, arms, and neck while keeping the bottom grounded and centered. It’s often used at the beginning or end of a session to create a ritualistic, meditative tone.
Physical Considerations
While beautiful and symbolic, Seiza can be physically demanding, especially for those not used to sitting this way. Numbness in the legs or tension in the knees is common. For longer sessions, riggers and bottoms should be mindful of circulation and consider adjusting or transitioning to a more sustainable posture.
Tips for Practicing Seiza in Rope Play
- Use a soft surface or kneeling pad to reduce strain.
- Stretch the legs and knees beforehand.
- Monitor for tingling or numbness in the feet.
- Transition out of Seiza slowly to avoid dizziness.
Cultural Note
Seiza holds deep cultural significance in Japan, symbolizing discipline, respect, and humility. In the context of Shibari, incorporating Seiza brings that heritage into the rope scene, blending aesthetics with ritual.
Interested in other sitting positions used in Shibari?
- Yokozuwari (Sideways Sitting)
- Agura (Cross-Legged Sitting)
- Tatehiza (One-Knee Raised Sitting)
- Wariza (Split Sitting)
- Anza (Relaxed Cross-Legged Sitting)
- Kiza (Tensed Kneel)
- Hakanza (Half Lotus)
- Hanza (Half-Sitting)
